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Friday, July 20, 2018
Generally, most people are in hunger for nutrition information. Today we are bombarded with information sharing on social media, mostly home remedies and health tips from unknown sources. People tend to believe that fried food is bad, carbohydrate is bad...
Historically, herbs and spices are used for their flavor-enhancement characteristics and for their medicinal properties. The rising number of chronic diseases and the corresponding rise in health care costs is propelling interest among researchers and the public for these...
Chronic inflammation is linked to various common health problems, from obesity and diabetes to heart disease and cancer. Chronic inflammation can be reduced through proper diet. Daily usage high-quality herbs and spices is a way to boost the anti-inflammatory...
Coriander seed was used for culinary and medical purposes since the Babylonian times. It has strong, sweet aroma which is highly valued in perfume and soap making. In the United States, the leaves are called cilantro and the seeds are...
Check out this listing of herbs, spices, and medicinal plants & some clues to their uses by George Wooten, 1998-2008. This guide is for information purpose only and does not in any way purport to be a medical or prescriptive guide.  Read...
Visually appealing food stimulates digestion in the same way that smelling a delicious meal can make your mouth water. Eating is meant to be a multisensory experience and one of the ways to make food visually attractive is using...
Cherries are a  summer treat with many health benefits for those in subtropical climates. Cherries can be divided into two primary categories: sweet and tart (sour). Sweet varieties such as Bing cherries are typically eaten fresh, while Montmorency tart...
The most common concern for plant-based diet practitioners is whether are they getting enough Vitamin B12. It's good to get yourself a little understanding about Vitamin B12 and what to do to get enough. Which food contains Vitamin B12 naturally: Meat,...
Simple changes in diet and lifestyle may quadruple a woman’s survival rate from breast cancer. Watch the video below for facts on dietary changes to Plant-Based Food that can save lives. Reference: NutritionFacts.org Watch Dr Michael Greger M.D. FACL other videos...
Cekur / Cekor / Kencur is  cultivated quite widely in Malaysia and other Southeast Asian countries. The highly aromatic rhizome of this plant is valued in Malaysia as a spice to flavor rice and also in folk medicine. This...

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